Help! I Have Hideous Dry, Cracking Hands!

With cold and the flu going around, I am washing my hands constantly. As a result, they are dry and cracking! So our staff put together their favorite products to make our hands look good again! Moisturizing soap. Steal: Jergens Moisturizing Hand Wash comes in an almond cherry scent and lathers great for kids, $6.99. or Mountain Falls Moisturizing […]

Is Your Hair Falling Out?

Is your hair falling out, and if so, should you be worried about it? I never had thick hair, but my pony could always, at least, fill up a hair tie (scrunchy or banana clip in the 80s.) But, these days, my hair is feeling more thin and fine with each shower. The female propecia […]

Green Smoothie in a Bowl

On days when you crave a little texture and crunch, put your smoothie in a bowl with toppings. This green smoothie is made with parsley which contains anti-inflammatory properties. By adding parsley to dishes, you can give a boost to your immune system, which can aid in the defense against many illnesses. Kale, is loaded with fiber, […]

Tammy’s Tips Super Bowl Food 911

If you're hosting a Super Bowl Party this year, don't bemoan the fact that there's a Velveeta shortage. Check out these healthier and tastier party food options.

Lazy Leg Workout

I have got THE perfect workout for those days when it takes everything you've got just to get out of bed and moving in the morning.

Can You Take Too Many Vitamins?

I’m noticing a “health” trend around my town and amongst my friends. Docs are testing for just about everything that can be tested for in an effort to find intolerances, deficiencies and excesses. The theory is we can fight aging and feel better if we have the perfect balance of the nutrients our body craves, […]

The 80 Calorie Cocktail

Skip the tonic and use soda water which has zero calories. You only have to account for the amount of calories in your vodka and splash of lime. Ingredients 1oz. vodka (69 calories per ounce) 1/2 lime (11 calories) 4 mint leaves 4oz. soda water 3-4 ice cubes Directions Muddle the lime and mint in a bowl. Add ingredients […]

10 Signs You Might Have Seasonal Affective Disorder

Here in the northeast, we are angry, we are bitter, we are tired and we are sick. And frankly, we are sick and tired of being bitter and angry. On Instagram, there is a hashtag #f%$@thiswinter and while I find that mildly disturbing, it actually made me feel good to see a picture of a bloody snowman […]