5 Foods You Shouldn’t Eat When You are Sick

Want to feel better faster? Don't eat these.

Do You and Your Food Need Couple’s Counseling?

  Do you have a more intimate relationship with your food than the people closest to you? Do you spend your time daydreaming about your next meal/ snack/ treat? When thoughts of consuming food consume your time, you may want to analyze your relationship with food. It just may be time to apply one of […]

Now Is the Time for Sclerotherapy!

While spring isn’t bouncing in as quickly as I’d like, before we know it, we’ll be taking out our summer clothes. Forget about bathing suit ready, at my age, I am perfectly happy with cute cover up ready. After a long winter, being able to throw on a pair of shorts and some flip flops […]

How Much Weight Can You Lose in 7 Days?

The party is in a week? How you can look your best.

Tip: Eggs Are So Much More Than Easter Decorations

Take a closer look at the incredible health benefits in the small package of an egg.

Why I Add Turmeric to My Coffee

Turmeric has been touted for having lots of health benefits, among them it’s known as an anti-inflammatory. Besides obvious benefits it might have for diseases that we immediately associate with inflammation like arthritis, studies show it to be useful in treating chronic inflammation that is linked to auto-immune diseases and everything from cancer to Alzheimer’s, diabetes, depression, fatigue, high cholesterol and […]

Is Guinness Good for You?

The truth about our favorite St. Patrick's Day beverage.

Should You Take Sleeping Pills on a Plane?

Will it work, and is it worth it?