How to Carry an Epipen

If you have a child with a food allergy, or suffer from one yourself, you know what a pain it is to always have an Epipen on hand. Whether your child is going to a friend’s house or to a game, there are some carriers that make it a little easier. A newer version of […]

6 Best Vacuums for Allergy Sufferers

If you suffer from allergies or someone in your household does, a good vacuum is a must. You don’t want a vacuum that is spewing everything you are allergic to back into your home. Also read: 6 Tips for an Allergy-Free Home So we went to Consumer Reports’ for their 6 best picks. They measured emissions and which keep […]

6 Tips to Allergy-Proofing Your Home

It’s springtime, if your allergies act up when you’re outside, you might tend to stay indoors. No one wants to be allergic to their home, but that could be what’s happening. If you find yourself sneezing, congested or experiencing other symptoms while sitting in your own home you may want to consider these tips for […]

Everything You Need to Know About Allergies

Find Out the Pollen Count Today I can remember a time when “allergy” was NOT a household name … when even seasonal allergies were rare, and food allergies were practically unheard of. My family is truly a sign of the times, mirroring what’s happening in our communities. I have five children and the first three […]

What’s the Deal With Healthy Fat?

Does the whole concept confuse you?

Children And Allergies

It’s that time of year again. Ahh Spring. The days are getting longer and warmer; a myriad of vibrant colors replaces the monotonous brown. As the great outdoors calls, I can’t be happier to get my kids out of the house. Then reality hits as my oldest comes home daily looking like she’s been punched in both eyes. Several times a day she succumbs to fits of sneezing and a nagging cough– in short it’s allergy season and she’s miserable. Unfortunately, many of our outdoor spring sports begin when allergy season is in full swing. As the trees and flowers bloom the pollen rains down, coating everything and everyone.

Is Global Warming Making Your Allergies Worse?

Is the climate change affecting your allergies? It very likely might be ... here is what you can do about it.

25+ Healthy Toppings for Your Smoothie Bowl

Take your regular smoothie up a notch by creating a Smoothie Bowl. Make your regular smoothie and serve it up in a bowl. Drizzle with honey, maple or agave syrup. Then top with any of these healthy extras for a heartier but still healthy meal:  • acai • nuts like almonds and pistachios • sunflower seeds • […]