4 Places to Look and See if You are Getting Enough Water

How do you know if you are getting enough water? The answers are right in front of you.

7 Fruit-Infused Waters We Love

On a hot day, nothing is better for you than water. But when you infuse it with fruit and ingredients that give it zesty flavor and can boost your immune system, it’s even better. Here are a few of our favorite combos to put in your fruit-infusing bottle 1. Fruit Punch Add whatever you have in the house–oranges, blueberries, strawberries and apples. After […]

Is Watermelon Good For You?

What's the skinny on this delicious summer fruit?

Kick Off the Summer with an Afternoon of Live Music and Mindfulness

Healthy Living Day! Awaken Your Vibrant Potential for a Long and Full Life June 24th  •  3:00 – 5:30pm Summer is all about feeling good, relaxing, and having fun! What better way to kick off your summer than with an afternoon of live music? Body & Brain Yoga & Tai Chi will be hosting Healthy Living Day– […]

Teen Suicide Peaks in the Spring

What are the warning signs you should be looking for?

Hey Dads, Here’s a Tip for Better Sex.

I volunteered to be class parent–which everyone calls “class mom” even though it is a gender non-specific position. The coordinators kindly sent me a list of the kids in my daughter’s class with emails in an excel spreadsheet, which is hugely helpful. The school has access to father’s emails as well as moms, but only mothers are […]

Your Vagina: Use It or Lose It.

Recently a friend was at a lecture about menopause and the thing that shocked her most was VAGINAL ATROPHY. She had never heard of it before, and was horrified at the prospect. Sometimes, with all the information out there in cyber space, I am shocked at what we don’t know. I asked about a dozen other women, […]

Are There Traces of Drugs in Your Mussels?

I recently read something very disturbing. It was passed on by a friend who wanted my opinion. We all know we can get a bad shellfish and end up in the bathroom for 24 hours, but can you develop an opioid addiction or will your hair fall out from eating bad shellfish? Mussels in the […]