Ode to Soup

A big pot of homemade soup is a healthy, delicious and nutritious way to warm up for lunch or dinner.

3 Easy Resolutions for a Healthy 2018

The holidays are over, the kids are going back to school and you are back to your routine but you might still be trying to recover from a prolonged indulgence. Skipped workouts, lack of sleep and excesses in rich foods, sweets and alcohol may have left a lingering affect on you. No fear – these […]

Why I Started Taking Vitamin H

In the last few months, I started noticing that my hair felt thinner and was breaking more easily. My sister-in-law, a rheumatologist, suggested I try Biotin. She said that she recommends it to many of her patients who experience thinning hair as a side effect from their medications.  Vitamin H, more commonly known as biotin, is part of the […]

The Perfect Cure to an Indulgent Weekend

It’s the season for over-indulging! If you do overdo it, this soup is THE perfect meal to not only get you back on track but to give your digestive system a break while still allowing you to feel like you’ve eaten well.  If you tend to balk at the mention of anything that is “healthy”, “low cal/low carb” […]

Coconut Kale Green Smoothie

I am trying to get a little healthier this year. I bought all the ingredients for this green smoothie today. I was given the recipe from a nutritionist. It is healthy and tastes great.

Why is Spinach Good for You?

Even Popeye knew that spinach was good for you. Like all green leafy veggies, Spinach is low in fat and even lower in cholesterol. It’s also high in the good stuff like niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. […]

Dairy-Free Pumpkin Eggnog

Dairy-free drinkers rejoice! We love this recipe for Pumpkin Eggnog from Produce on Parade that’s made without dairy! Ingredients 1/2 cup raw cashews 2 cups fresh cold water 1 15oz. can full-fat coconut milk half of 1 15 0z. can pumpkin puree 6 medjool dates, pitted 1/2 tsp kosher salt 1 tsp. freshly ground nutmeg 1 tsp. vanilla extract 3 Tbsp. spiced rum (optional) […]

Enjoy Your Thanksgiving Feast without the Guilt

Yes, you can celebrate the holidays without completely denying yourself.