The 80 Calorie Cocktail

Skip the tonic and use soda water which has zero calories. You only have to account for the amount of calories in your vodka and splash of lime. Ingredients 1oz. vodka (69 calories per ounce) 1/2 lime (11 calories) 4 mint leaves 4oz. soda water 3-4 ice cubes Directions Muddle the lime and mint in a bowl. Add ingredients […]

Cauliflower Crust Pizza

Here’s an easy way to get your kids to eat more veggies: cauliflower pizza crust from Cali’Flour Foods. These gluten-free, flatbread-style pizza crusts are one of my favorite things. They have healthy ingredients, are low in carbs, are locally sourced, are non-GMO corn-free and soy-free. My son loves them. I use organic pizza sauce (no sugar […]

6 Foods That Balance the Aging Process

There is no miracle food, but there are some foods that counter some of the negative effects of aging at the cellular level. Eating foods rich in antioxidants, which remove free radicals from your skin and body, will help to slow down the aging process. 1. Blueberries: Known to have the extremely high in antioxidants, blueberries […]

Probiotics … Should You Be Taking Them?

I received an email from someone who suffers from some gastrointestinal symptoms. She was wondering if she should take probiotics. She signed off “Gassy.” Very classy, Gassy, and love you anyway. Thanks for the question. I see the ads, I have friends who swear probiotics cleared up all sorts of ailments, and I understand the science behind […]

Why is Ginger Good for You?

Ginger has long been known for its health benefits. Here are 7 reasons you might want to add ginger to your family’s diet: You Can Even Try Ginger in Your Next Cocktail 1. It supports the body’s natural defenses against illness by boosting T-cells 2. It contains anti-oxidants, thought to fight against certain cancers, and may help eliminate […]

Kombucha: The Health Benefits-If You Can Choke It Down

I have been reading a few things about how healthy Kombucha is for your gut. They say it is a natural detoxifier for your liver. It also helps with digestion. So, I thought I have to try it. It is a nice change from drinking water and unsweetened iced tea. I was at Trader Joe’s and […]

Amy’s Gluten-Free Oatmeal Bake

I came across this recipe the other day but had to make a few changes. It’s a delicious, healthy snack or breakfast and you can make ahead and freeze in single portions if you like. My kids love it as well. I made a few of them to give to...

Best Diets for 2018

It is the New Year! What diet will you start?