How Much Weight Can You Lose in 7 Days?

The party is in a week? How you can look your best.

Tip: Eggs Are So Much More Than Easter Decorations

Take a closer look at the incredible health benefits in the small package of an egg.

Why I Add Turmeric to My Coffee

Turmeric has been touted for having lots of health benefits, among them it’s known as an anti-inflammatory. Besides obvious benefits it might have for diseases that we immediately associate with inflammation like arthritis, studies show it to be useful in treating chronic inflammation that is linked to auto-immune diseases and everything from cancer to Alzheimer’s, diabetes, depression, fatigue, high cholesterol and […]

Is Guinness Good for You?

The truth about our favorite St. Patrick's Day beverage.

4 Reasons to Eat Cranberries

Due to their high nutrient and antioxidant content, cranberries are often referred to as a “super food.” Here are a why cranberries are good for you: • A half a cup of cranberries contains only 25 calories. • They are great for your urinary tract (so is peeing after sex) • They have been shown to have anti-inflammatory effects. • They […]

How Much Sugar is Hiding in the Foods You Eat?

Sugar is a scary thing for all of us, especially our kids who are just forming their relationship with food. Unlike the monster hiding under the bed, who can only give you a startle, sugar can contribute to obesity, type II diabetes and heart disease. To make matters worse, sugar can be addictive, as anyone […]

Green Smoothie in a Bowl

On days when you crave a little texture and crunch, put your smoothie in a bowl with toppings. This green smoothie is made with parsley which contains anti-inflammatory properties. By adding parsley to dishes, you can give a boost to your immune system, which can aid in the defense against many illnesses. Kale, is loaded with fiber, […]

Can You Take Too Many Vitamins?

I’m noticing a “health” trend around my town and amongst my friends. Docs are testing for just about everything that can be tested for in an effort to find intolerances, deficiencies and excesses. The theory is we can fight aging and feel better if we have the perfect balance of the nutrients our body craves, […]