Delicious Raspberry-Mango Smoothie

When summertime rolls around, there is nothing better than starting your day with a refreshing smoothie. Delicious and easy to make, this fruity concoction is the perfect way to indulge without sacrificing your healthy diet!

Enjoy BBQ Season Without the Guilt

Who does't love a summer BBQ? I have some tips to help you enjoy the grill guilt-free.

“Healthy” Cocktails – Do They Exist?

With summer comes BBq's, grads, weddings and just more get togethers. This can also mean more alcohol consumption. Here are my tips to manage intake and keep the calories low without spoiling the fun.

Avoiding the BBQ Binge

It's officially BBQ season. How can you participate in this summer socializing without packing on the pounds?

Greener Pastures Smoothie

Chef Seamus Mullen shared his recipe for this parsley, kale, and berry smoothie in bonappetit.com (April 2012).  Chef Mullen suffers from rheumatoid arthritis, and with a bit of research he has found that parsley contains anti-immflamatory...

VIDEO: 7 Simple Weight Loss Tips

You will never crash and burn if you keep these 7 simple tips in mind.

Easy Meals My Kids Love

As much as I want the kids to break out and try new things, sometimes, I just want them to eat and say, "Thanks Mom. Can I have some more?" I have a few dishes that are easy and foolproof.

Going (Mostly) Healthy in 2016

A mother is never truly alone. Even on the rare occasion I am by myself, my mind and heart are with my kids. I can look to the New Year as an opportunity for self-improvement, but the truth is, it all comes back to my family anyway. This year, in the spirit of telling everyone […]