Roasted Red and Yellow Beet Salad with Candied Walnuts

I love beets! I love their beautiful, rich colors; love the way they taste and love that they are rich in antioxidants. I could eat them roasted wit a little salt, but love them even more when they’re accompanied by candied walnuts and goat cheese! This is one of my favorite salads. 4 Medium beets–red, yellow, or […]

Why Salmon is So Good for You

I am back on a salmon kick and here is why.

Today I’m Thinking About: Hunger

Abolish the fear of hunger and ensure a healthier future for you and for your kids.

A Tiny Little Seed Packs a Big Punch

Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds. One ounce contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. Chia seeds are 40% […]

Sliced Apples as a Bread Substitute

Cut the calories, keep the flavor!

5 Health Benefits of Apple Cider Vinegar

It's apple season and besides the usual apple fare, have you considered Apple Cider Vinegar?

Embracing Fish Oil

The essential fatty acids found in fish provide a plethora of health benefits that many miss out on because they don't like fish. This can be easily solved with the right supplement.

Is it Time to Break Up with Your Food?

Do you have a more intimate relationship with your food than the people closest to you? Do you spend your time daydreaming about your next meal/ snack/ treat? When thoughts of consuming food consume YOU, you may want to analyze your relationship with food. It just may be time to apply one of those bad […]