Hydrate With a Fruit-Infused Water

On a hot day, nothing is better for you than water. But when you infuse it with fruit and ingredients that give it zesty flavor and can boost your immune system, it’s even better. Here are a few of our favorite combos. 1. Fruit Punch Add whatever you have in the house–oranges, blueberries, strawberries and apples. After you drink […]

Low-Carb Summer Cocktails

Fruity summer cocktails have crazy-high calories. So we've put together a few "skinny" drink recipes.

What’s So Great About Ezekiel Bread?

Our Editorial Director, Amy Nidds is a health freak and is always introducing us to the latest health food crazes. The last few weeks, she’s been singing the praises of Ezekiel bread. Ok, so it’s a little drier and a little crunchier than what I’m used to but I have to admit, if you throw some […]

Our 10 Favorite Kale Recipes

Kale is everywhere! But what’s so great about it? Kale: • is rich in vitamins A and K • is great source of calcium and cooked kale gives you more iron per ounce than beef. • has antioxidant vitamin C and can provide 900% of your RDA of vitamin K. Vitamin K prevents bone loss, especially important after menopause. HERE ARE A […]

Almond/Peanut Butter Toast-Healthy Snack

My favorite healthy snack in between meals. My kids like it too!

Blue Apron to My Rescue!

How a Food Box delivery has saved my family from overloading on Ichiban.

5 Foods that Can Improve Your Cognitive Function

by Ryan Nelson Memory loss is one of the most feared consequences of aging. While some memory loss is normal, diseases like Alzheimer’s and Parkinson’s can be devastating to both the victims of these diseases and their families. Alzheimer’s disease is the most common form of dementia, comprising 60 to 80 percent of cases. There is no […]

Overnight Mason Jar Oatmeal

Overnight Mason Jar Oatmeal  – this is brilliant if you’ve ever tried to cook a nice hardy oatmeal for your kids on a cold school morning – it can be time consuming and (for me) messy. These can be prepared Sunday for the entire week. The premise is to add all dry ingredients to the jar […]