Why is Eggplant Good for You?

Centuries ago, eggplant originally grew wild in India. Eggplants are not only beautiful with their dark purple glossy skin but they are packed with goodness. They belong to the nightshade family of vegetables, which also includes tomatoes, bell peppers and potatoes. It’s an excellent source of dietary fiber, vitamin B1 and copper.It also contains manganese, vitamin B6, niacin, potassium, folate and vitamin […]

The Sweeter, Healthier Potato: The Sweet Potato

If you’re not already of fan of sweet potatoes, you might turn into a fan when you hear what an amazing alternative they are to russet potatoes. Sweet potatoes are packed with nutrition. One potato has over 400% of your daily needs for vitamin A!  They are packed with fiber which can promote a healthy digestive tract and potassium which can help lower your blood […]

Avocado and Greek Yogurt on Rice Cracker

This is a great healthy appetizer but we also love it for lunch because it’s tasty and fills you up. Enjoy this guilt-free knowing that you’re eating something packed with fiber and potassium–thank you avocados! Find out why you...

How Bad is Candy Corn?

And ... why do I have it on my counter?

Why is Pumpkin Good for You?

It’s pumpkin season…but even when it’s not, I use it a lot in pancakes and home-made bread because I have kids who hate vegetables. It’s one way to get some good vitamin into them without any complaints. So what is so great about pumpkins? • It’s packed with vitamin A. According to the National Institutes of Health, […]

10+ Spooky, Fun (& Healthy) Halloween Treats

Treats don’t have to be all sugar. Here are 10 of our favorite Healthy Halloween Treats for class parties or a fun snack at home. Trust us Teachers and other parents will thank you.   1. Mini Caramel Apples This is the best caramel apple because it is bite sized and fun to make. It is so easy, […]

Why Is Quinoa Good For You?

You've heard it, you eat it ... do you know why?

Southwestern Vegetarian Black Bean Burgers

I love everything that pediatrician and Family Table blogger Reshma Shah makes; her dishes are always not only healthy but beautiful and full of flavor. “The best way to plan your veggie burgers is to think about the ingredients you have on hand or the style of food you want to eat. The combination of […]