Be Afraid: Sugar is Hiding Everywhere

You will be shocked how MUCH sugar is hiding in the foods you feed your family.

U.S. Soccer Says No to Heading for Kids! It is about time!

I have been shouting into the wind about this issue for years. I am so happy someone finally did something about it.

There will be No Tricks with These Healthy Treats

Take the fright out of the Halloween candy-craziness with these tips.

Does Your Child Have a Sleep Disorder?

Sleep disorders can be extremely disruptive to normal childhood development. Read more to know what to look for and when to see a doctor.

Screen Time, Kids and Sleep Don’t Mix

Cranky kids in the morning are no fun at all. An expert weighs in with easy steps to ensure a better night's sleep for your children, which will translate into a better day for you!

Lunches They’ll Love (and You’ll Feel Good About)

Back to school means back to making lunches. Ban the monotony but keep the healthy with these ideas.

Freshman 15: Fact or Fiction?

What is the "Freshman 15" and are all college newbies destined to this fate?

Don’t Be So Quick to Call it a Food Allergy

Food allergies are on the rise, but so is their misdiagnosis. You may want to question your child's food allergy.