Is It a Cold or the Flu?

Also Read: Everything You Need to Know About the Flu This Year Generally, when women get a runny nose, headache and a sore throat, they say they just have a little cold. When men get the exact same symptoms, they need to climb into bed with the “flu.” Regardless though of the subjective experience and your […]

Everything You Need to Know About the Flu

Yes, it is that time of year again … cold and flu season. We’ve got you covered, from prevention to treatment. The Flu is Here TAMIFLU: Does It Really Cure the Flu? GERM ALERT: Are Your Gloves Making You Sick? TRY A HOMEMADE REMEDY: Homemade Honey & Onion Remedy for Coughs and Colds THE STOMACH FLU: What […]

3 Steps to a Healthier 2019!

The holidays are over, the kids are back to school and you are back to your routine but you might still be trying to recover from a prolonged indulgence. Skipped workouts, lack of sleep and excesses in rich foods, sweets and alcohol may have left a lingering affect on you. No fear – these 3 […]

The Simplest Cure for Fatigue

The answer when you just want to simplify things.

Vaping 101

Why, oh why, does there always have to be something new to worry about?!? What the hell is vaping and why does it seem everyone is doing it? It all started with the introduction of e-cigarettes in 2007. Now, there are several different types of vaping devices, including MODS or advanced personal vaporizers and vape pens. […]

Why You Need Meditation More Than Your Mother Did

It isn’t a competition but if it was, our generation would win the Most Stressed Out Award. We focus on wellness, we read about health, we know about risky behaviors, yet our lifestyle is so unhealthy. Why? Because we have no peace. Meditation is well proven to reduce anxiety, promote a better mood and a […]

Should You Start Smoking Pot?

With the growing legalization of marijuana, should you put down your wine glass and pick up a laced brownie?

10 Delicious Avocado Recipes You Need To Try

Avocados are a delicious, healthy fat that we all love for breakfast, snack, dinner, or anything in-between! We’ve put together all of our favorite avocado recipes that you need to try before the summer ends! Grilled Avocado Bowl Avocado Chicken Salad Avocado Hummus Kale Salad with Avocado Avocado and Yogurt Snack Avocado Hummus Toast Fish Tacos […]