The Changing Philosophy of Caring for Patients

Dr. Laura Klein, breast surgeon and Medical Director, and Tihesha Wilson, breast surgeon and Assistant Medical Director, The Valley Hospital Breast Center discuss the new philosophy and treatment of breast cancer patients.

Ovarian Cancer–the Silent Killer…or is it?

Are the symptoms of ovarian cancer silent or are we ignoring them? A little awareness can save your life. Pass this on to the women you love.

Are You Getting Enough Sleep?

Are you yawning while you read this? You may have a serious sleep problem. Find out here.

How I Cope with The Misery of Monday Mornings

I’m not a fan of Monday mornings. Every Sunday evening after a glorious weekend of family time and sleeping in, I get what I call the “Sunday Night Blues.” It dates back to my single days when I used to have a summer share in Fire Island. As we’d board the ferry on Friday evenings after work, […]

An Apple a Day …

Just because there are new, flashy fruits on the market, doesn't mean apples are any less healthy. Read on to learn about the benefits of this friendly, affordable fruit.

Lyme Disease — Tis the Season

"Kids, get out of the house. Go outside and play ... but watch out for TICKS!" Read on to be in the know about Lyme Disease symptoms and prevention.

What’s Your Mantra?

by Natalie Golub I decided this would be the year, I would try to be more mindful.  I mean, breathe, think more clearly, and realize that my words and actions can directly effect myself and how I make others feel.  Who doesn’t find themselves stressed out during the day, wondering how you can take a breath and maybe […]

Delivery Plans to Jumpstart Your Diet

If you are super busy, never have enough time or energy to eat healthy food, cut up vegetables, or prepare diet meals, you may want to look into a delivery option.