Sheet Pan Dinners: The Efficient and Healthy Choice

Right now It’s all about health.  Unfortunately for many of us, our lives just aren’t conducive to making good choices for dinner.  However, leave it to the millennials to find a way to combine health with convenience, leaving us with delicious, fast and fresh meals that will make your whole family think you spent hours […]

iChill Brings Cryotherapy to Bellmore

Looking for something new to pamper yourself?  How about spending some time in a chamber that is -240 degrees?  Not your idea of fun?  Well, it wasn’t what I had in mind either, but after my experience at iChill in Bellmore I plan on making it a regular event!  New to Bellmore, iChill is one […]

Anti-Gravity Classes at Emerge Yoga and Wellness

  For many, the monotony of working out has caused people to become gym dropouts. Spending endless hours on the treadmill, running to nowhere or taking that same class, staring at the same faces, and doing those same dreaded lunges over and over.  Often times, it is this exact reason why we stay away, which […]

Maxing Out on Multivitamins

Check your kids' multivitamins - you could be giving too much of a good thing.

Shea’s Story

Rachel tells us about her four year old son's inspiring journey.

3 Tips to Losing Fat

The basics of weight loss can equate to expending or using up more calories than you consume on average. When people talk about weight loss they really are implying FAT LOSS. I don’t know of many people eager to decrease their muscle mass (especially since your muscle is your metabolic furnace). So let’s crunch some numbers to really understand how to achieve effective, […]

3 Steps I Took To Improve My Health…That Didn’t Involve Dieting or Workouts

Everybody says the best way to lose weight is by eating better and exercising daily. We all know that by now, but I was able to try some new things to improve my health on my own and it worked!

Does Nutella Cause Cancer?

It is getting pulled off shelves in Europe. Why?