Sunburn Care

#1 rule: You have only yourself to blame.

Get Outside this Summer with Beach Yoga, Tai Chi and Music Under the Stars

It’s amazing what being outside can do for you mentally and physically, so what are you waiting for?  Get outside!  You may be surprised to learn that almost everything you enjoy doing indoors can be done outdoors in the summer.  It just takes a little digging, but I’ve already taken care of that for you. […]

I never thought that I would get skin cancer.

I never thought that I would get skin cancer.  I am very fair and so I have always taken extra precautions before spending time in the sun.  As a teen, while my friends spent hours baking in the sun, I would be sure to sit under an umbrella so I wouldn’t burn.  I didn’t go […]

Hydrate With a Fruit-Infused Water

On a hot day, nothing is better for you than water. But when you infuse it with fruit and ingredients that give it zesty flavor and can boost your immune system, it’s even better. Here are a few of our favorite combos. 1. Fruit Punch Add whatever you have in the house–oranges, blueberries, strawberries and apples. After you drink […]

Smart Girls Fake It! by Too Faced

Smart Girls Fake It collection by Too Faced has become my new summer go to essential.  Since my recent bout with skin cancer I am doing everything I can to play it safe.  I’m actually obsessed with their, “Beach Bunny Bronzer.”  When I leave the house I actually look like I had just been at […]

Monitoring those Moles

Has this hot summer sun got you concerned about skin cancer? How to monitor your moles and when to seek professional advice.

Almond/Peanut Butter Toast-Healthy Snack

My favorite healthy snack in between meals. My kids like it too!

Is 50 the New 40?

I would have to say “Yes, indeed it is!” I am not saying this because I am about to approach the (gasp) half a century mark, I am saying this because I am surrounded by healthy, intelligent, beautiful women that have redefined the boundaries of turning fifty. Thanks to these ladies, fifty is no longer […]