You Have the Flu…Now What?!

You were hoping it was just a cold, but with the fever and body aches you are experiencing, you are now certain it is the flu. What do you do now? Stay away from other people. If you are able, stay in one room of your home, and keep everyone else out. If one of […]

Flu Update 2018

Also Read: You Have the Flu…Now What?! When to Worry and What to Do! Unless you live under a rock, you already know the flu is severe this year. It is rampant in almost every state reaching epidemic status this week, has killed dozens of people, including healthy children and adults, and is highly contagious […]

Probiotics … Should You Be Taking Them?

I received an email from someone who suffers from some gastrointestinal symptoms. She was wondering if she should take probiotics. She signed off “Gassy.” Very classy, Gassy, and love you anyway. Thanks for the question. I see the ads, I have friends who swear probiotics cleared up all sorts of ailments, and I understand the science behind […]

Take Your Resolutions from a Crapshoot to a Sure Thing

I've got 5 tips to make sure those resolutions stick this year.

Kombucha: The Health Benefits-If You Can Choke It Down

I have been reading a few things about how healthy Kombucha is for your gut. They say it is a natural detoxifier for your liver. It also helps with digestion. So, I thought I have to try it. It is a nice change from drinking water and unsweetened iced tea. I was at Trader Joe’s and […]

How to Treat the Dreaded Cold

While there isn't a cure, you can try to treat. Here's how.

3 Easy Resolutions for a Healthy 2018

The holidays are over, the kids are going back to school and you are back to your routine but you might still be trying to recover from a prolonged indulgence. Skipped workouts, lack of sleep and excesses in rich foods, sweets and alcohol may have left a lingering affect on you. No fear – these […]

Five Medical Takeaways From 2017

What we learned in 2017.