10 Signs That Your Body is Trying Tell You Something!

Summer is the season for relaxation, and right about now, we should all be feeling pretty good. The lack of kids’ schedules, the ease of sliding on flip flops and the extra vitamin D should all add up to ZEN. However, it is right about now, with August looming that the stress starts to sneak […]

Are You Drinking Too Much?

A cold beer on a hot beach, a chilled white wine on a front porch or an icy margarita at a backyard party … all things I really look forward to. With less driving, more socializing and fewer responsibilities, many of us get our drink on during the summer months. I am over 21. I […]

3 Tips to Stop Menstrual & Menopausal Headaches!

Don't just sit back and take it. Be proactive and be pain free.

Kick Off the Summer with an Afternoon of Live Music and Mindfulness

Healthy Living Day! Awaken Your Vibrant Potential for a Long and Full Life June 24th  •  3:00 – 5:30pm Summer is all about feeling good, relaxing, and having fun! What better way to kick off your summer than with an afternoon of live music? Body & Brain Yoga & Tai Chi will be hosting Healthy Living Day– […]

Hey Dads, Here’s a Tip for Better Sex.

I volunteered to be class parent–which everyone calls “class mom” even though it is a gender non-specific position. The coordinators kindly sent me a list of the kids in my daughter’s class with emails in an excel spreadsheet, which is hugely helpful. The school has access to father’s emails as well as moms, but only mothers are […]

Your Vagina: Use It or Lose It.

Recently a friend was at a lecture about menopause and the thing that shocked her most was VAGINAL ATROPHY. She had never heard of it before, and was horrified at the prospect. Sometimes, with all the information out there in cyber space, I am shocked at what we don’t know. I asked about a dozen other women, […]

The 10 Health Facts High School Seniors Need to Know

Think of it as pre-college boot camp.

Are Your Kids Eating Too Many Gummy Vitamins?

I’m noticing a “health” trend around my town and amongst my friends. Docs are testing for just about everything that can be tested for in an effort to find intolerances, deficiencies and excesses. The theory is we can fight aging and feel better if we have the perfect balance of the nutrients our body craves, these being specific to us. I’m […]