Club Pilates Is Open and Offering Free Demo Classes!

Club Pilates opened this week on East Broad Street. I am really excited to check this place out. The are offering some great things for their opening weekend. You can take a free demo class, enter raffles to win free clothing and classes, and take advantage of limited time membership discounts. It seems like a […]

Healthy Weight is as Easy as 1, 2, 3

There are no magic pills, diets, or shoes to help you drop those pounds - BUT following this 3-prong approach will help you lose fat weight and keep it off for good.

Burn Baby Burn!

No need for a fitness tracker. This online tool can help you avoid the typical holiday weight gain.

Tammy’s Holiday Wishlist

Hey Santa, here is my wish list this year.

Holiday Party-Ready Arms and Legs

Go ahead, wear that strapless cocktail dress and show off toned and sexy arms and legs with this exercise.

(One of) My Favorite Exercises

Asking me for my favorite exercise is like asking a kid what their favorite candy is. Here is just ONE of my staples and a bonus sample workout.

My Favorite Fitness Products

Even though I am a product junkie, I am sharing my fitness tried and trues that I use all the time.

How Fitness Saved My Life – A Thanksgiving Narrative

There are so many reasons I am grateful for fitness in my life but this is probably the most important one.