Reverse Crunch
Problem pouch? Use this exercise along with cardio, several times a week to target those deep, lower abdominals.
Tammy’s Tidbits – Topic 2
This fascinating study on portion sizes could partially explain the obesity epidemic in North America. Three simple tidbits to prevent falling victim.
Problem with Your Prostate?
The Prostate Gland - I know you've heard of it but what IS it and what's the big deal? A little male health and wellness just in time for Dad's Day.
Should Your Scale Weight Define You?
Despite the masses that obsess over the number on their bathroom scales, we are in the midst of an obesity epidemic that's steadily growing. Understand why that ambiguous scale number should not be defining your health (and happiness).
Move of the Week – Bent Over Row
Be proud to show off your back this summer. Try this exercise for the middle back and deltoids using a resistance band or tube.
Building a Home Gym on a Budget
No money or space to build your dream home gym? No problem. These ideas and suggestions will provide you with all you need to build a functional "gym" for your home or office. The bonus - it's portable so you can keep it in your vehicle and bring your gym with you wherever you go.
To Sleep or Not to Sleep…
Most North Americans are at risk for a number of health issues from poor sleep habits.
Move of the Week – V-Sit
A versatile core exercise that targets ALL core muscles and can be easily adapted to any fitness level.
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Ding Under the Stars: Summit’s Restaurant Week!
Open-Face Turkey Burgers w/Gruyere, Mushrooms, & Arugula Salad
Should You Go Gluten Free?
There are 2 Regal Eagles in Our Midst
