10-Minute Body Blast
If you're short on time, try this 10 minute workout to hit all the major muscles of the body and get the heart rate up too. The best part - no equipment needed.
Plié Squat Jump
A challenging exercise, the Plié Squat Jump will definitely have you “feeling the burn”.
Crossed Leg Hip Stretch
This week’s move is going to slow things down a bit to stretch out the hips and gluteal areas.
Top Stressors for Kids
As parents, we may forget the trials and tribulations of childhood and what that seemingly simple issues can be huge stressors in our child’s daily lives.
BR Holistic Healing
BR Holistic Healing Center focuses on mind and body wellness through meditation, deep stretching and energy healing.
Positive Power
Can “turning that frown upside down” really have a profound effect on our overall wellbeing?
Adzuki Beans
A little red bean crammed with protein, antioxidants and vitamins that is touted to not only assist in fat loss and cholesterol elimination, but may even make you more courageous.
Plank/Pike
This move of the week is perfect for those of you needing a little more challenge in your traditional plank pose.
Subscribe!
Sign up for our email newsletter
The 10 Best Modern Neutral Exterior Paint Colors
Shopping for the Perfect Sneaker
Is Sponge Bob for Grown-Ups too?
Can Local Honey Help Your Allergies
