High Knees – Move of the Week
Move of the Week. A cardio move that can be taken from low to high impact to intense.
Family Fun to be Thankful For
Make the most of your Thanksgiving Day with these kid friendly games and activities. Get some fresh air and exercise before the big meal.
Don’t Get “Stuffed” on Thanksgiving
Thanksgiving marks the beginning of Holiday season and for many the onset of seasonal weight gain. Here are some tips on how to enjoy Thanksgiving without jump-starting the average 5 pound weight gain.
Pigeon Pose
Tight thigh, groin and psoas muscles will benefit from this move of the week. More flexible people can use the modifications for a deeper stretch or simply rest in quiet contemplation.
Tammy’s Tidbits – Topic 4
Food Journaling can be used to count calories, monitor daily eating habits and act as a deterrent to excessive noshing.
SMART Goals – PART 3
The final segment of the SMART goal series. After this you will be ultra-prepared to go after your dreams and attain your goals.
Child – Luring Street Smarts for Parents and Kids
Keeping your kids safe without being overprotective is a fine balance. How to handle the threat of child - luring.
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I’m Giving In–I’m Letting Tween Get a Tattoo.
Homemade Chai
Razzle Dazzle
Getting Two Cats in Doggie-Dog Town.
