My Favorite Fitness Gifts
With the holidays fast approaching I wanted to share some of my favorite gifts for clients, family and friends.
Lateral Hops
The move of the week is another cardio exercise, which can be used to test out your new digital fitness tracker or the Perceived Exertion Scale of effort – both discussed in my other articles this week.
Shopping for a Personal Trainer
Shopping for a Personal Trainer? Read on to find tips on finding a perfect match for you.
Playgrounds for Parents
Tired of sitting on a bench while your kids have all the fun? Look for these multigenerational playgrounds popping up all one the country - a fun and free way to be active as a family.
Breakfasts That Fight Fat
Healthy breakfasts can help you burn fat even before hitting the gym.
Get Your Kids Involved in Giving
Heading into the holidays, most kids get wired about the endless gift possibilities. It’s a perfect time to turn the focus from getting to giving - and hopefully developing an appreciation for all they have.
Developing Your “Attitude of Gratitude”
The start of the Holiday season is a perfect time to develop your gratefulness.
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