Chest Press on Stability Ball
A chest exercise on the stability ball that will also tone arms, core and legs.
De-Stressing Your December
“Tis the season” for stress and anxiety for many people as they try to plan and create the perfect holiday, but instilling small changes can help decrease your stress levels and allow you to enjoy the season rather than dread it.
Immunity Boosters
This time of year is countless people’s favorite but it can also be the most stressful which can often result in illness due to suppressed immunity. Try these immunity boosting ideas to get you through the holiday season - flu-free.
Holiday Hustle
To help carry you through the hustle and bustle of the holidays, try this quick (20-25 minute) full body intense workout that will leave you feeling like you’ve worked hard but with time to spare.
Heart Health Is Always In Season
A heart risk assessment is an essential element in better understanding and managing the risk of heart disease.
Perceived Exertion
A very simple and free method to monitor your fitness and health progress and exercise intensity is using Perceived Exertion or PE.
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