Fitness on a Budget
When it comes to budgets, gym memberships, fitness gear and the like generally are not a priority. But it is possible to maintain your fitness regime without breaking your budget or your bank.
Rear Lunge to a Knee
The move of the week will target the bum and legs while improving your overall balance and can even be used as a cardiovascular workout.
The Truth About Cellulite
If you've got dimples on your body other than your face, you may want to read on.
A Key to Successful Health Habits – Do You Have it?
One key factor in determining success for your fitness and health goals can only come from the various relationships in your life.
Kid – Sized Resolutions
Including the younger generation in setting (and fulfilling) resolutions will teach them how to set goals and work to achieve them.
Resolution Tips
The majority of people do not keep their resolutions beyond the first month. Use these few tips to help you carry on past that particularly sticky part when trying to implement new healthy habits.
Subscribe!
Sign up for our email newsletter
Innovative Luxury Cocktail Products
Rotator Cuff Care
Kielbasa and Pierogies
Back to School: Where to Get the Covid Vaccination
