Holistically You

Looking for your happy place? Consider Chakra Healing Art Center.

Obesity and Kidney Stones

Kidney stones are predominantly a male problem but women can get them too - Could you be at risk?

Fitness that Fits YOU

Find out why following your best friend's fitness routine may not always work for you.

Clam Shells

Trim and tone your hips with this move of the week.

Tammy’s Tips 5

These tips will help you tackle the caloric rush of Super Bowl Sunday.

Tire Runs

This move of the week will help you get in the mood for Super Bowl, or in the very least, help burn those beer calories from game day.

Eating Healthy on a Budget

Eating fresh fruits and veggies and organic products may be great for our bods but it can be harmful to our wallets. Here are some tips on cutting costs without cutting back on nutritious foods.

Side Plank

This move of the week is perfect for whittling your waistline.

Subscribe!

Sign up for our email newsletter