The Relationship Between Dopamine and Food Addictions

Recent scientific findings indicate a very intricate relationship between dopamine, food cravings and the difficulty of overcoming these harmful habits. An awareness of how this leads to poor food choices may be the info you need to make some big changes in your nutrition.

Home-Based Workout During The Cold Snap

Here's a workout you can do in the"comfort" of your home. Equipment and intensity optional.

Ode to Soup

A big pot of homemade soup is a healthy, delicious and nutritious way to warm up for lunch or dinner.

Take 10 for Tammy’s Cardio Combo

This is a perfect week to bust out a cardio combo just in time for all the parties. This combo is two exercises done as quickly as possible and repeated for one (1) minute. As always sprinkle this in amidst your regular workout or pepper it throughout your day (every hour, every time you’re about to […]

Tammy’s Tips for a Rolling Plank

This week’s move is for all you plank pros out there. If you can hang out in a plank for more than a minute you need to up the ante with a more time efficient yet challenging modification. Again, the fitness ball adds instability, which pushes the core into overdrive to keep everything stabilized, but if you don’t like the ball […]

Holiday Hustle

Earn it or Burn it - wether you've already eaten all the cookies or wanting to indulge, this workout is fast and effective, leaving you plenty of time to wrap your gifts guilt-free.

6 Exercises for the Plane

Here are some exercises to improve circulation, prevent swelling and worse, when traveling by plane.

On the Go Healthy Snacks

As the busyness of the holidays takes over your life, you do not have to skip meals to get things done or worse - nosh on junk food as a quick hunger fix. Choose from any of these healthy quick snacks that will satisfy and keep you going until you can have a real meal.