Tips From Town

Move of the Week, Exercise, Stretch, body weight, intensity, upper back, shoulders, neck, tension, stress, tight muscles, four point, standing stretch, tips from town

September 14, 2013

Melt Your Shoulder Tension

Relieve stress and tension with this intense shoulder and neck stretch.

Move of the week, exercise, cardio Combo, legs, calves, core, arms, shoulders, high knees, hover plank, tuck jump, squats, low impact, high impact, high intensity interval, tips from town

September 7, 2013

Take the Cardio Challenge – Combo 3

Do you have it in you to take my cardio challenge? Or just use this move of the week to get a full body, calorie burning blast.

nutrition, diet, food, supermarket, restaurant, eat locally, farmer market, seasonal foods, recipes, eat local, fooducate, restaurant nutrition, map, reading food labels, healthy choices, apps, tips from town

September 7, 2013

Non – Weight Loss Nutrition Apps

These Apps are all about food and nutrition but (thankfully) their focus is NOT weight loss or dieting.

exercise, fitness, workouts, timer, music, maps, running, cycling, routes, tabata, HIIT, intervals, personal trainer, motivation, tips from town

September 7, 2013

These 3 Apps Are a Must for This Personal Trainer

Even PersonalTrainers need help motivating themselves to exercise. Check out 3 apps vital to MY fitness.

Prevention, in-home spa, in-home escape, bath soaks, steams, facials, masks, scrubs, foot and hand care, homemade, relaxation, stress relief, tips from town

August 31, 2013

Calgon is for Wusses

These tips for an in-home escape are not for amateur stress relief seekers. These are reserved for a full on, it is all about me, kind of day.

Health, escapes, adventure escapes, relaxation, stress relief, comfort zones, local travel, world travel, cycling, hiking, marathon, kayaking, cooking, nutrition, yoga, tips from town

August 31, 2013

Step Outside Your Comfort Zone

Sometimes the best cure for what ails us is to temporarily and completely remove ourselves from everything we know. And, no, you are NOT too old to try something new.

prevention, stress relief, relaxation, Meditation, May is meditation month, breath work, guided meditation, being still, quiet mind, peace, progressive relaxation, tips from town

August 31, 2013

Escape the Insanity – Even if it’s for a Few Minutes

I'm slowing things down with this week's move. Use it for a post-workout stretch or as an effective temporary escape from the chaos around you.

Health, family, fitness, exercise with babies, exercise with kids, exercise with teens, bonding with kids, tips from town

August 24, 2013

Use Fitness to Bond with My Kids? Are You Crazy?

I'm all about creativity for time management's sake, so what's a great way to take care of your kids, work on your fitness and make establish great habits? Work out with your kids of any age!