Proof that Fitness is NOT a Fad

Take a look at these iconic blasts from the past, if you need further evidence that a life devoted to health and fitness is worth it.

80’s Revival – Donkey Kicks

This throwback to a popular 80's exercise is still just as effective today, especially with my updated version.

November is National Diabetes Awareness Month – Are You at Risk?

How much do you really know about Diabetes and could you be at risk?

A Little Goes a Long Way

If you're a plank pro you must try this slight variation for maximal challenge.

If it Works for Jennifer Aniston It Has to Work for Me…Right?

Do you really think that if you do Jennifer Aniston's yoga inspired workouts you will look like her, because Cosmo said you would? If so, you need to read this

If You’re Not Eating Seasonally Yet – Here’s Why and How

Eating seasonally and locally generally go hand in hand and it's easier than you think (and better for you).

She’s Got Legs!

You don't need Squat Racks to get gorgeous gams, in fact you don't even need to leave your house with this awesome move of the week.

You Are NOT a Groundhog!

It's October; the days are colder, shorter and your natural instincts are to slow down, eat and prepare for hibernation during the long cold months to come. Well, I say get off your butt and keep going more now than ever.