Can You Predict Your Child’s Height?

We don't have a crystal ball, yet we can make an educated guess about the adult height kids will reach.

Cool New Gear Alert

Not just for running! This product is ideal for any "hands-free" activity and looks great too.

The Traveler’s Workout

Take your workout with you using this no-equipment, great for small spaces workout.

Want to Start Making Healthier Food Choices? Help Has Arrived!

Let Erica Danziger's expertise guide you to a healthier life

Lap it Up Workout

This water workout is perfect for avid swimmers and for cross training landlubbers.

Breakfast May Not Be the Most Important Meal After All

A recent study challenges the belief that breakfast is the most important meal of the day, especially when you are trying to lose weight.

Triple Threat Torso Toner

Summer is almost here and I've got you covered with this torso trimming challenge.

Is Your Home Ready for Aging in Place?

An aging parent or relative deserves a safe and senior-friendly home.