Barefoot Beach Bootcamp

Squeeze in some fitness fun during your last days of summer at the beach.

The Anatomy of a Proper Plank

Performing a plank will work not just your core but your entire body if done right.

Lyme Disease –Know It to Prevent It!

Limes may be hard to come by, but Lyme is in season. Know how to spot it and you can save a lifetime of debilitating symptoms.

A Quick-Fix, Energy Booster

Whether you're in need of a boredom buster or a desire to conquer your mid-day coma attacks, I've got an easy, quick fix or you.

Revive Your Fitness Goals

If the warmer weather is inspiring you to amp up your fitness routine, I've got some great ideas to set as your new fitness goals this season.

Hotel Room Workout

Just because you’re going on vacation doesn’t mean you have ditch your fitness routine. This do-anytwhere band workout can literally travel with you wherever you go.

How to Escape the Chaos When There’s No Where to Go

If all these snow days and the demands of the daily grind are leaving you feeling piqued, try this quick and easy move to escape; recharge or just take a deep breath.

Is Boredom the New Mindfulness?

Consider this challenge to put down your phone, embrace spacing out and get inspired.