Super Bowl Inspired Relays

These simple and quick relays will be great to get the kids (and adults too) geared up for Super Bowl Sunday. It's a great way to burn off some excess energy or just have a great time with family and friends.

My Favorite (Type of) Workout

Read on to find out what MY favorite type of workout is and why I love it. I've also included a sample of this workout for you to try at home.

Super Bowl Game “Workout”

Shake up your Super Bowl party with this "workout" which is completely dependent on the actual game. Make it even more interesting by challenging your guests to some friendly competition.

Prevent Holiday Illness in Your Family

Read some tips to prevent illness during the holidays.

Fit Gifts 2015

Here is a Gift Guide for the fitness fanatic in your life.

Hotel Room Workout

Holiday travel plans do not have to put a damper on your fitness plans with this workout you can do in a small hotel room.

Fitness on a Student Budget

Avoid the Freshman 15 with these cost-saving tips for fitness on a College student budget.

Gluten Free Travel Card App

A must have app if you are gluten free and traveling.