5-Ingredient, 3-Step Green Bean Casserole

Try This Gluten-Free Version of the Green Bean Salad With everything else you have to get done on Thanksgiving, it’s nice to have a six ingredient side that you can put together in 10 minutes. And it always reminds me of Thanksgivings when I was a kid! Ingredients 1 can (10 1/2 ounces) Campbell’s condensed cream of […]

13 Tips to Sleep Thru the NIght

Also Read: 5 Things You Should Never Do Before Bed Sleep matters! It just does. Good consistent sleep will make you more productive, happier, and healthier. Our culture of “busy” as the new norm, is toxic to our anxiety levels and has us all wishing for more hours in the day. As we will never be […]

Why is My Tempertature So Low?! Am I Cold-Blooded?

Most of us ususally only check our tempertures when we’re sick. But now with Covid, we’re getting temperature checks regulary. Recently, I noticed that my temperature was lower than it once was and worried…is this normal?! Am I cold-blooded? So asked Dr. Karen Latimer to explain: Dr. Karen Latimer: Yes, it is normal! Adult body temperatures are now about one degree lower. A recent study showed that the normal […]

COVID 2020 — the Dystopian Movie We Are Starring In

Reprinted from dormMD: Does anyone else feel like we are in a dystopian novel? I’m a fan of the genre, Hunger Games is my guilty pleasure. “Covid 2020” a genius concept, and one, I am sure a few years ago, could have gotten picked up by a publishing house specializing in adolescent fiction. In this […]

7 Socially Distanced, Clever Ways to Get Your Candy to Trick or Treaters.

Ok, so Halloween, like lots of other things, isn’t going to be the same this year. But you can still treat your trick or treaters to something sweet–you just might have to be a little more creative. Here are 7 fun, social-distanced ideas to get the goods to your trick or treaters… Also Read: Safety Guidelines from the New […]

9 Easy Ways to Eat Less

Anyone who has ever tried to lose weight knows it isn’t always as simple as, “eat less, move more.” It should be, but it simply isn’t.  Especially as we age, our bodies want to maintain the weight we are at. Losing weight means famine and famine means death. Our bodies work hard to keep us […]

How to Make a Movie Theatre…in Your Backyard.

We’re all looking for ways to entertain ourselves outside this summer. So our family just purchased this portable movie projector by Vivimage. It’s the best investment we made this summer! We set it up a few nights in kids’ bedrooms where they snuggled up under the covers for an over-sized movie experience; in our backyard and on vacation at the beach. We even brought […]