246 Calories … THAT’s IT?

I don’t like to exercise. I wish I did. I am jealous of people who socialize, destress and energize through physical activity, but this has never been me. I have never finished a workout (other than yoga) and thought, “Wow, that felt great.” I only think, “Whew, thank goodness that’s over. Where is my Snickers?” […]

5 Foods that Can Improve Your Cognitive Function

by Ryan Nelson Memory loss is one of the most feared consequences of aging. While some memory loss is normal, diseases like Alzheimer’s and Parkinson’s can be devastating to both the victims of these diseases and their families. Alzheimer’s disease is the most common form of dementia, comprising 60 to 80 percent of cases. There is no […]

Keeping the Grandparent Connection — even after death

The loss of a grandparent is an all too common one, but it doesn't have to mean the end of the relationship. It is up to you to keep this special bond going.

Anti-Gravity Classes at Emerge Yoga and Wellness

  For many, the monotony of working out has caused people to become gym dropouts. Spending endless hours on the treadmill, running to nowhere or taking that same class, staring at the same faces, and doing those same dreaded lunges over and over.  Often times, it is this exact reason why we stay away, which […]

After you color them … EAT THEM! They are good for you

Let your kids color as many as they want -- there will be plenty to do with them after Easter.

Day Trip: South Norwalk, CT

South Norwalk, Connecticut has all the makings of a great day trip. The variety of restaurants and small shops on Washington Street are all in well-preserved turn of the century buildings.

Bango Bowls, Now Open in Massapequa Park

Dump those dishes and make room for the bowl! With our on the go life styles, it seems people are ditching their plates for bowls, and not just any type of bowl, these are power bowls.  The newest trend hitting the streets of New York are bowls packed with macrobiotics, whole grains, vegetables and superfoods. […]

Wasabi Cream Cheese Dip

The easiest, quickest appetizer for any gathering. It is deliciously addictive and you can keep all the ingredients in house for guests who stop by.