Cardio Combo 5

A brand new Cardio Combo to boost your heart rate, and work the ENTIRE bod.

Take 10 Workout

Use this workout as a warm-up, a pick-me up or turn it into a full on sweaty exercise session.

Our Favorite Festive Holiday Cocktails

Here are a few of our favorite cocktails to make your holiday season special. 1. Moscow Mule or Dark & Stormy 2. Cranberry Mojito 3. Slow-Cooked Mulled Cider 4. Figtini 5. A Fizzy Fruity Mojito 6. Hot Buttered Rum 7. Dairy-Free Pumpkin Eggnog 8. Apple Cider Sangria 9. Cranberry Margaritas   10. White Wine Sangria Ruby Red Cocktail 15+ of Our Must-Have Family Games. Mini Cheesecake Pretzel Bites with […]

What’s the Big Deal? It’s Just a Body…and It’s Beautiful.

My kids would probably be surprised to know that I wasn’t always comfortable in my body; my door is always open and they see it often. After living in this body for over 40 years, I’m finally comfortable in my skin. But like most kids, I was self-conscious during my teen years; I dreaded the locker […]

Heather’s Bag of Tricks: Beyond the Ipad

Love vacations….just hate getting there. And we have always traveled often since the grandparents live far away. I’ve even traveled alone quite a bit with my 3 kids–anything for a few days of sunshine during a long, gray winter. The more you do it, I promise, the easier it gets. I’ve become a pro at packing for the […]

Why is Pumpkin Good for You?

It’s pumpkin season…but even when it’s not, I use it a lot in pancakes and home-made bread because I have kids who hate vegetables. It’s one way to get some good vitamin into them without any complaints. So what is so great about pumpkins? • It’s packed with vitamin A. According to the National Institutes of Health, […]

When Did Halloween Become So Slutty?

When did Halloween become a holiday to dress like a slut? No judgment, just wondering. It seems that over the years, Halloween has become a night to live out sexual fantasies for women and be an object for desire. Peruse the aisles at party city and you’ll see what I mean. Sexy school girl, slutty […]

Herbal Remedy for Anxiety?

It is no secret, anxiety is on the rise. I blame cell phones and social media — so does just about anyone else who has given it some thought.. Since it looks like these two stress-boosting phenomenons are going no where, we have to adjust around them. As a physician, I am obligated to say the […]