Find Happiness by Contemplating Your Mortality.

We tell ourselves all the time, “Live in the moment.”  It’s not easy to do especially where we are inundated by other people’s moments via social media. Our lives are busy, we move fast and don’t always take the time to contemplate our own existence. Before you know it, you have more life behind you than in front of you. Life […]

Cauliflower Crust Pizza

Here’s an easy way to get your kids to eat more veggies: cauliflower pizza crust from Cali’Flour Foods. These gluten-free, flatbread-style pizza crusts are one of my favorite things. They have healthy ingredients, are low in carbs, are locally sourced, are non-GMO corn-free and soy-free. My son loves them. I use organic pizza sauce (no sugar […]

Book Review: Good Morning, Midnight

I'm so glad I was reminded to read this one!

Have You Tried Turning it Off and On Again?

If you’re looking for a quirky, funny binge-worthy show, this is it. At my brother’s suggestion, my kids and I started watching the British sitcom The I.T. Crowd. After the first episode, we needed more and watched 4 in a row the first night. It’s like a mix of Seinfeld and The Office. If you’ve ever worked in […]

How to Survive Cold Weather Workouts

Back in the day there really weren’t many options and most of us actually used (gasp) sweatpants and cotton tees. I will never forget taking a “Learn to Run” course many moons ago. I was living in Alberta, Canada and the course started the first week of January and was in the evenings. Now if […]

No-Cry Glasses

These were one of my most thoughtful Christmas gifts.

20 of Our Favorite Soups for a Cold Day

Warm up with some delicious, easy soups.

Why I Started Taking Vitamin H

In the last few months, I started noticing that my hair felt thinner and was breaking more easily. My sister-in-law, a rheumatologist, suggested I try Biotin. She said that she recommends it to many of her patients who experience thinning hair as a side effect from their medications.  Vitamin H, more commonly known as biotin, is part of the […]