Chill Out with a Refreshing Basil & Strawberry Water…With or Without Vodka.

I’m always looking for ways to get more water inside of me. Right now, I have so much basil in my garden that I decided to infuse my water with the basil and some fresh strawberries for a totally refreshing drink on this very hot summer day! Ingredients 8 fresh strawberries 10 fresh basil leaves 8 cups cold water (or use […]

Not Your Every Day Kale Salad

See more Kale recipes here. Our staff has been crazy for kale for awhile so we’re always looking for new ways to eat it. So a we’re crazy about this new twist on the average kale salad from Dr. Reshma Shah, author of “Making Family Dinner Happen,” a guidebook on the importance of family dinners. The reason […]

Our Favorite St. Patrick’s Day Recipes

Also read: Traveling to Ireland on a Budget Start with breakfast fit for a Leprechaun! In the evening, start with a St. Patty’s Day Cocktail… The Wilde Oscar Black and Tan Keeping it simple with a Guinness? Find out if it really is good for you! Simply serve Irish cheeses and assorted crackers Smoked Salmon and Horseradish Spread […]

20+ Best Soup Recipes

On a cold day, there’s nothing better than hunkering down, lighting a fire and making some comfort food. Here are some of our favorite soup recipes. Give them a try! If you can’t get out for all the ingredients, improvise! We’d love to hear how it goes! Red Lentil Soup New England Clam Chowder Tammy’s 9 Bean […]

Gluten-Free, Black Bean Brownie Balls

Here’s another healthy, gluten-free treat from my friend, Reshma Shah, MD. Her black bean brownie balls are a simple, delicious snack you’ll be glad you have on hand. Reshma suggests adding a touch of spice (cinnamon or cayenne for a kick!) and garnish with your favorite additions. I used ground coconut and hemp seeds; you could try nuts […]

Grilled Avocados

I love avocados–alone, on toast, in a salad or taco. But like with any food, grilling them gives them a wonderfully smoky flavor. Cut them in half and make an edible bowl or grill slices and throw them in a salad. Plus, they’re a great source of fiber and high in fat – but the good healthy kind […]

A Tiny, Red Berry That Packs a Whollop of Health Benefits

What to Eat to Boost Your Immune System What even is a gogi berry you ask??? Goji berries are the dried fruits of two related plants: Lycium barbarum and Lycium chinense and have been a part of traditional Chinese medicine for more than 2,000 years. These tiny little fruits are rich in vitamins, minerals and antioxidants–a perfect little snack if […]

St. Patrick’s Day Fiber-Packed Smoothie

We’re going green for St. Patrick’s Day Breakfast!  Our St. Patty’s Day smoothie gets it’s green from spinach and kale both loaded with fiber, iron, vitamin K, C, A and calcium. Read: Why Are People Going Crazy for Kale? SIZE: 2-3 INGREDIENTS: 1 cup coconut water 1/2 cup pineapple-I use frozen from Trader Joe’s 1 banana a handful of spinach a […]