Cali’Flour Fig & Prosciutto Pizza

A delicious, gluten-free pizza recipe using Cali’Flour pizza crust which are made from cauliflower and don’t contain any GMOs and are corn-free, and soy-free. Ingredients: 1 Cali’Red Pepper Pizza Crust ½ sweet white onion 2 slices of prosciutto 2 figs ¼ cup parmesan ½ sprig rosemary ½ sprig thyme ½ sprig sage 3 Tbsp blue cheese […]

14 Mouth-Watering (& Healthy!) Appetizers

1. Low Fat Pan-Fried Onion Dip Why We Like It: It satisfies our carving for something creamy. 2. Tasty, Zesty Healthier Chicken Wings. Why We Like It: They’re tasty and crispy without the fried fat 3. Pita Greek Artichoke Pizzas Why We Like It:  Artichokes are a nutrient powerhouse–a source of fiber, antioxidants and protein! Find out why you can […]

Low Fat Pan-Fried Onion Dip

I love onion dip. My favorite was Ina Garten’s pan-fried onion dip. Unfortunately, it is one of the worst things you can eat. Loaded with fat and bad stuff. So, I hacked the recipe and everyone loves it. You can eat it with no guilt. You can...

Our Favorite Party Apps

Hosting a party or need an app to bring? Here are a few of our favorites… An Easy-to-Eat Indian App: Aloo Tikka  Goat-Cheese Stuffed Mushrooms Baked Brie and Artichoke Dip The Perfect Antipasto Plate Easy, Spicy Wasabi Cream Cheese Spread Smoky Jalapeno Poppers Zucchini-Bottomed Pizza Bites Mini-Zucchini Goat Cheese Tarts Tomato Mozzarella Tartlets Smoky Indian […]

Antipasto

Antipasto means, “before the meal”, in Italian.  There is no one way to prepare this appetizer.  The items served depend on the region in Italy you may be visiting.  So being that we are in America, do what American’s do…...

Red Beet (Pickled) Eggs

Preparing the Perfect Cheese Plate

I love cheese before or after a meal. In fact, I would choose cheese and a glass of wine over coffee and chocolate for dessert. It’s a nice way to finish off your bottle before moving on to a dessert wine. Served at the beginning of a casual meal, function or picnic, the Antipasto style […]

Healthy, Gluten-Free Quinoa Cakes

These are the best and very easy to make. You can freeze the leftovers.