Tips for Living with a Non-Sharer

I suffer from a slight aversion to sharing, food that is. This not to be confused with stinginess. I’m somewhat sharing-impaired. I get my back up a bit when someone suggests sharing a bunch of little plates for dinner until I know what type of “sharers” I am dining with. You see, I’ve been burned. I wasn’t […]

Choosing a college major: What you need to know

It is estimated that 80% of college students will change their major at least once—the average student will switch a stunning three times before graduating.

Choosing Between the SAT and ACT: 10 Quick Facts

Should your HS Junior take one or the other, or both?

Back to School Blues: Early Mornings & Piles of Papers

By Shannon Albarelli, Psy.D. The mornings are getting colder, the smells are crisper, and the frenzy of thoughts surrounding school preparation is beginning.  For some, the structure of the school year is welcomed with open arms. For others, all they can think about is the early morning wake-ups, the paperwork, the homework, and the whole […]

Back to School Brunch

The stress-free days of waking up late and not having to be anywhere are over.  But just think of all the things you can do once school has started without children in tow. So in celebration of this event, have a mommy brunch with your friends. After taking the kids to the first day of school, […]

Finding Your G Spot

by Shannon Albarelli, Psy.D. As a mom who works with moms; and is friends with moms; and sees moms professionally… it is clear to me that all moms (and all humans for that matter) need find…their g-spots, their place of Gratitude. I know, not as sexy as you expected, but I got your attention right? And […]

Get Outside this Summer with Beach Yoga, Tai Chi and Music Under the Stars

It’s amazing what being outside can do for you mentally and physically, so what are you waiting for?  Get outside!  You may be surprised to learn that almost everything you enjoy doing indoors can be done outdoors in the summer.  It just takes a little digging, but I’ve already taken care of that for you. […]

Food Safety in the Summer

Salmonella poisoning is more common in the summer months. Take off your party hats for a few minutes and learn about ways to keep you and your family safe from the dreaded food poisoning.