Why Prevention?

Here's the bottom line. People are living longer. This means, like it or not, you may live to be 100 -- or more. Decide now the type of older person you want to be. Do you want to be frail and sickly, or do you want to be young at heart, enjoying life into all your decades?

What Screening Tests Should I Schedule?

As a Family Doc, a big part of my training and practice focused on preventative medicine. Granted, it is much less sexy than cardiac surgery, but it was my favorite aspect. It is like avoiding an engine rebuild by getting your oil changed once in a while. Screening is just one aspect of prevention, but it is a critical one.

Getting Away Without the Kids

Should you go away without the kids? Heck, YES! Here's some tips on doing it guilt-free.

We Need Another Word for Happy

I don't just want my kids to be happy.

Guilt — A mother’s constant companion

What is with the maternal guilt? I've had it. My days are too busy to add guilt to the equation! Let's throw it all away.

Salted Toffee Matzoh? Yes, Please.

Melted butter, sugar, and chocolate on matzoh. Really, what's not to love?

How Fit is Your Family?

Take this simple survey to determine how fit your family is.

Why Having a Baby Doesn’t Have to Drain Your Wallet

Having a baby doesn't have to cost a fortune. Read on for what's important to buy and what's not.