Anti-Gravity Classes at Emerge Yoga and Wellness

  For many, the monotony of working out has caused people to become gym dropouts. Spending endless hours on the treadmill, running to nowhere or taking that same class, staring at the same faces, and doing those same dreaded lunges over and over.  Often times, it is this exact reason why we stay away, which […]

Bango Bowls, Now Open in Massapequa Park

Dump those dishes and make room for the bowl! With our on the go life styles, it seems people are ditching their plates for bowls, and not just any type of bowl, these are power bowls.  The newest trend hitting the streets of New York are bowls packed with macrobiotics, whole grains, vegetables and superfoods. […]

Vegetarian Chili For Those Cold, Winter Nights!

Living with a vegetarian certainly has its challenges, but I must admit living with him has definitely allowed me to expand my palate. I have always been wary of meat substitutes but I think the Morning Star Crumbles have me fooled. I made this vegetarian chilli recently, and I must admit, it was mighty tasty. […]

Essential Oils: Fad or Fab?

I definitely consider myself a skeptic and was unsure of how essential oils would benefit me.  I am of the mindset that when you have a problem, you should go to the doctor and get prescribed medication to alleviate the issue.  However, about a year ago I was struck with an immense, chronic pain in […]

Zucchini Ribbons 2 Ways

The trick to making perfect Zucchini Pasta? Don’t cook it! I made this pasta last weekend and it was absolutely fail proof. I didn’t have a veggie spiralizer so I decided to give it a go the old fashioned way – by using a vegetable peeler and creating long ribbons rather than thin spaghetti. I […]

WHOLE GRAIN SHELLS WITH GOAT CHEESE AND WALNUTS

This 6-ingredient meatless meal is packed with lots of protein and healthy omega-3s. Plus, it’s delicious!

Seasonal Eating Trends

Why should we change our food choices with the changing seasons and tips on what to choose.