Author:

Karen Latimer

Dr. Latimer is a Family Physician and Wellness & Parenting Coach. She works with parents who want to feel more confident when helping their children and coaches young adults to help them better navigate college life and transitions. Contact her at drkarenlatimer@gmail.com to learn more. She is the author of two Audible Originals, Take Back the House -- Raising Happy Parents and Worry Less, Parent Better. She is also the co-founder of the app that makes your life easier and puts social in a healthier place -- List'm.

Posts By This Author

Part 1: Maybe It Is Time to Rethink “Purpose” … for Our Kids’ Sake

  8 minute listen: I’ve been thinking a lot about purpose, this hard to define, yet critical component to life, that is widely hailed as the solution. Bored? Find some purpose. Depressed? Find some purpose. Underachieving? Find some purpose. We use it in company mission statements the same way we use it in soul searching […]

5 Quick Tips to Feel Better This Holiday Season

  1. Just breathe. This simple thing is one of the best and quickest ways to feel good. Do it now. Breathe in for 5 and out for 5. Repeat. It brings immediate calm, it is free and it won’t give you a hangover. 2. Look for the glimmers. With all the triggers during the […]

One of My Worst Parenting Moments

I’ve forgotten to pack my kids a lunch. I’ve given them a “snack lunch” which basically means there is nothing in the house, so you’ll be getting a bag of mishmosh. I’ve really stretched the definition of lunch to include things like bread with butter and cold pizza. But, this is the first time I […]

5 Ways to Be Kinder to Your Memory

I get asked about memory problems very often. Friends, family, patients, clients all want to be reassured that the thing they forgot is not a sign of a much bigger problem. As soon as we misplace our car keys, wonder why we walked into a certain room, or struggle to recall a name, our catastrophic tendencies […]

7 Ways to Stop the Stress From Affecting Your Skin

Edited and reposted from a few years ago … this post is a great reminder for me! Every year at this time, I start feeling like I’m picking up the green hue of the grinch, even though my spirit is at an all time high. I want the excitement and joy I feel on the […]

5 Ways to Get Your Kids to Help

Taking care of a home, feeding all the people that live there, managing multiple schedules and handling emergencies that will inevitably pop up is exhausting. Exhaustion increases stress, diminishes happiness and leaves you with too little energy for enjoying the life you work so hard to maintain. Having helpful kids is a game changer. I am […]

Our Favorite Cocktails for Fall

Drink in the season!

Savory Chicken, Corn & Butternut Squash Chowder with Bacon

Warm up with this savory bowl of chunky, tender pieces of roasted chicken, bacon, corn, butternut squash, peppers, and onions and seasonings. SIZE: 10 servings INGREDIENTS: 10 bacon slices, chopped 2 tablespoons (1/4 stick) butter 3 medium onions, chopped 2 cups chopped red bell peppers (about 2 large) 1/4 cup all purpose flour 9 cups low-salt chicken […]

Your Child Left for College … But Also, Not Really

I have never subscribed to the “Little kids, little problems. Big kids, big problems,” line of thinking. It diminishes the backbreaking, exhausting challenges of raising young children, while terrifying parents about what is to come. You mean it gets worse? I do, however, subscribe to the truth that every stage of parenting is challenging in […]