Why You Can Feel Good About Eating Artichokes.
Here’s why you can feel good about eating artichokes:
• Fiber
One medium artichoke has a whopping 6 grams of dietary fiber – that’s a quarter of the recommended daily amount – and more fiber than in one whole cup of prunes! Yet an artichoke has only 60 calories.
• Protein
Artichokes contain 4 grams of protein – a significant amount for a vegetable.
Artichokes contain 4 grams of protein – a significant amount for a vegetable.
• Inulin
Artichokes contain a fiber known as inulin. Inulin is one of the most available and the more promising prebiotics in the food supply; it’s also the preferred form of prebiotic used in animal and human research studies.1
You’re going to love these recipes with artichoke…
