Green Smoothie in a Bowl
On days when you crave a little texture and crunch, put your smoothie in a bowl with toppings. This green smoothie is made with parsley which contains anti-inflammatory properties. By adding parsley to dishes, you can give a boost to your immune system, which can aid in the defense against many illnesses. Kale, is loaded with fiber, iron, vitamin K, C, A and calcium. Top with berries, flax or chia seeds, and nuts for a crunchy texture.
SIZE: 2 servings
INGREDIENTS:
1/2 cup (packed) flat-leaf parsley
4 large kale leaves (center ribs removed)
1 cup frozen organic berries (do not thaw)
1 sliced banana
1 tsp ground flaxseed
DIRECTIONS:
Puree all of the ingredients in a blender until smooth. Top with berries, flax seeds, sunflower seeds and coconut chips.
Try Our Coconut & Kale Green Smoothie
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