Squats-Get Your Legs And Tush In Shape

Lean against a wall with your feet about 18-24 inches away from the wall. Slide down the wall into a seated position. Your back should be flat against the wall. Your knees should not pass your toes. You should look like you are sitting on a chair. Hold this position for 30 seconds. If you are in shape then hold it for 60 seconds. You should be able to repeat this up to 3 times. This works your buttocks and legs.