March 1, 2017   |   AUTHOR: Heather Zachariah          

Weight Loss Boot Camp at Valley

Health, fitness, weight gain, weight loss, exercise, 5 habits, 5 tips, healthy, sleep, sugar, meat, carbs, drinks, tips from townFeeling frustrated about not losing weight? Get help from the experts! Valley Health Wellness Services is hosting a 10-week weight loss boot camp that will give you the right tools to reach your goals. Classes meet Tuesdays, 5:15 p.m. – 5:45 p.m. The cost is only $100–$10 per class! Sessions run:

  • April 18 – June 20, 2017
  • July 11 – September 12, 2017
  • October 3 – December 5, 2017

For more info, either visit ValleyHealth or call Valley Health Wellness Services, 540-536-3050.

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Author: Heather Zachariah

Former Art Director for Home Magazine, Heather Leahy Zachariah, left her career in publishing after baby number number one. She now works from home as a freelance graphic designer and a chauffeur to her 3 busy kids. "Working on TipsFromTown has been a wonderful outlet for me. It renewed my love of publishing where I can design colorful, enticing pages online and allows me to share the things I love about being a mom." Heather grew up in Shaker Heights, Ohio, a place that still is near and dear to her. " After living in Brooklyn for 18 years and studying Graphic Design at Pratt Institute, she now lives in the Jersey burbs. "I love living so close to NYC, but in my heart, I'm an Ohio girl."