A Quick-Fix, Energy Booster
Ever have those days where you’re stuck at home for one reason or another (bad weather, sick kids etc) and bored? Or, there may be lots to do around the house but you just don’t have it in you to get it done. 
Or, maybe you’re prone to that magical time of day, every day, (usually mid-afternoon), when the morning caffeine and adrenaline are long gone and your energy levels have nose-dived. Or, maybe you are busy working and just need a break already. Well, I’ve got your quick-fix, to boost metabolism, jumpstart your afternoon, get the creative juices flowing and get you over (or through) that mid-day hump and finish your day strong, kids and all.
100 Jacks
90 High Knees
80 Bum Kicks
70 Mountain Climbers
60 (seconds) plank
50 Squats
40 Speed Skaters
30 Split Squat Jumps
20 Burpees
10 Reverse Burpees (from standing, squat down, roll onto your shoulders then back onto your feet and jump up)
Repeat as needed (when drowsiness, lethargy, or boredom start setting in).
