FREE Fitness and Nutrition Apps

If you’re a techie at heart or just simply attached to your Smartphone, here’s just a few of the fitness, nutrition and wellness apps that are FREE:

Fitness:

RunKeeper – Not just for runners but walkers, bikers and hikers. It uses GPS to track your progress. Be able to monitor heart rate with a sensor, manage your tunes, hear audio cues, share results and mark your successes.

GAIN Fitness – It’s like having your own Personal Trainer wherever and whenever.

Fitness Buddy – Use the 300+ animated exercises and workouts to add to your routine and journal it all in the log.

Simply Yoga – Your own yoga instructor at your fingertips.

Ab Workouts – This, along with other similar apps for legs, arms, butt etc.

iWOD – Can’t get enough of Crossfit? This gives you the WOD (workout of the day), allows you to log your workouts, includes interval timer, tabata timer and stopwatch, exercises, and paleo recipes

Nutrition:

Fooducate – With over 200,000 Unique Product Codes (UPC), all you do is scan you’re food choice and learn ALL about that product, even the hidden things manufacturers don’t always want you to notice like extra sugars, salts and fats. Track calories and monitor your overall diet.

Easy Recipes: See How to Cook Healthy Meals – Looking for healthy meal inspirations? This app is for you complete with instructional videos.

Lose It! – A food journal and workout log that tracks your caloric intake and expenditure. Set goals, earn awards, and share/compete with your friends.

Eat This Not That game – A fun way to test your knowledge (or learn about) healthy food choices.

Wellness:

Relaxing Sounds of Nature Lite (meditation relaxation) – Nature sounds to help you relax, distress, calm down before sleep or use for meditation.

Breathe2Relax – Deep Breathing exercises to manage your stress or use to relax and meditate.

Stress Check by Azumio Lite – Monitor your stress response to different situations or use this to track your recovery post exercise.