Hot Yoga, is it for you?

Are you thinking about adding something new to your exercise repertoire? Do you want a different type of workout with a mindful experience? If yes, then you need to visit One.Love.Hot.Yoga at 81 Chestnut Street in Ridgewood, NJ (201-447-4563). I was scared the first time I went because it’s hot, I can’t stand on my head or do backbends, so how can I pretend I am doing yoga when I can barely do half the poses?! You guessed it, I loved it. It was great stretching for me. You don’t have to get into any funny positions if you don’t choose to and the teachers are right there making sure you are doing what you are suppose to correctly.  People of all levels are in every class. My girlfriend who goes, can’t even touch her toes and she still loves it. No doubt, it’s sweaty, but in my mind it means any bad toxins that needed to go, did!  Check it out, it’s worth it. Namaste.