January 22, 2020 | AUTHOR: Karen Latimer

A New Healthier Slant on a Walk

Every Thursday until March 27th, Valley Health System is sponsoring a walk and learn at Garden State Plaza. Meet up with a doctor and kill two birds with one stone … get fit and learn more about staying well from an expert. Walks start at 7am at Valley’s new Wellness & Walk-In Care Center (level 1 near Lord & Taylor.)

Topics include:

Breast cancer prevention
Cancer screenings
Headaches and migraines
Heart disease
Joint pain
Nutrition
Stress management
Weight management

The walk is free, but you can sign up here. Walk ins are welcome, but registration prior is appreciated. For more information, call 201.634.5341.

CATEGORIES: Glen Rock, NJ, Prevention, Wellness

Author: Karen Latimer

Dr. Latimer is a Family Physician and Wellness & Parenting Coach. She works with parents who want to feel more confident when helping their children and coaches young adults to help them better navigate college life and transitions. Contact her at drkarenlatimer@gmail.com to learn more. She is the author of two Audible Originals, Take Back the House -- Raising Happy Parents and Worry Less, Parent Better. She is also the co-founder of the app that makes your life easier and puts social in a healthier place -- List'm.